Directions:
- Mix the bulgur and boiling water in a large mixing bowl and allow to soak at room temperature for 30 minutes, stirring occasionally. Refrigerate until completely cool. Then, add mango, green onion, and almonds. Tabbouleh is ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.53 Kcal (1706 kJ) | ||
| Calories from fat | 66.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Sodium | 21.9mg | 1% | |
| Potassium | 511.68mg | 11% | |
| Total Carbs | 77.47g | 26% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 18.6g | 74% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.13 Kcal (583 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 11% | |
|---|---|---|---|
| Sodium | 7.48mg | 1% | |
| Potassium | 174.68mg | 11% | |
| Total Carbs | 26.45g | 26% | |
| Sugars | 1.55g | 18% | |
| Dietary Fiber | 6.35g | 74% | |
| Protein | 4.79g | 28% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 0.8mg | 12% | |
| Calcium | 27.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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