Directions:
- Add oil to large pot and sauté onion and garlic on medium-low.
- Once translucent add ground turkey, cured turkey or breast meat and 1 tbsp of chili powder. Sauté until ground turkey is almost fully cooked.
- Add chicken stock, beans (can be drained or straight out of the can), chilies and another tbsp of chili seasoning and cook for 15 minutes on medium high.
- Add stewed tomatoes, tomato paste, tomato sauce, diced tomatoes and last of chili seasoning.
- Bring to slow boil and then simmer uncovered on low for 45 minutes stirring occasionally.
- Add cilantro, cook for additional 5 minutes and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 141.04mg | 6% | |
| Potassium | 277.82mg | 6% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 125.81 Kcal (527 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 7% | |
|---|---|---|---|
| Cholesterol | 42mg | 12% | |
| Sodium | 162.55mg | 6% | |
| Potassium | 320.17mg | 6% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.94g | 7% | |
| Protein | 14.47g | 25% | |
| Vitamin C | 5mg | 7% | |
| Iron | 1.4mg | 7% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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