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Cold Green Bean Salad Recipe

Cold Green Bean Salad Recipe

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Ingredients:

Serving

Directions:

Blanch the beans for about 3-4 mins, and put into cold water to stop the cooking process.
In a bowl mash the garlic with the salt to make a paste.
Add the vinegar and then slowly whisk in the olive oil.
In a bowl toss the dressing with the walnuts and beans.
Season to taste with more salt and freshly ground pepper!! Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.75 Kcal (619 kJ)
Calories from fat	102.85 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Sodium	298.56mg	12%
Potassium	290.56mg	6%
Total Carbs	9.34g	3%
Sugars	3.5g	14%
Dietary Fiber	3.99g	16%
Protein	4.26g	9%
Vitamin C	14.4mg	24%
Iron	1.4mg	8%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	107.02 Kcal (448 kJ)
Calories from fat	74.5 Kcal
		% Daily Value*
Total Fat	8.28g	18%
Sodium	216.25mg	12%
Potassium	210.46mg	6%
Total Carbs	6.76g	3%
Sugars	2.53g	14%
Dietary Fiber	2.89g	16%
Protein	3.08g	9%
Vitamin C	10.4mg	24%
Iron	1mg	8%
Calcium	36.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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