Szechuan Fish Noodles Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

250 g white fish fillets ( snapper or blue eye)
2 tsp cornflour
1 egg white
2 tbsp chinese wine ( shaohsing)
100 g water chestnuts (finely chopped )
50 g bamboo shoots ( cut into matchsticks)
2 spring greens (green part only )
1 garlic clove (chopped )
1 tbsp freshly grated gingerroot
1 tbsp chili bean paste (from asian deli's)
1 tbsp dark soy sauce
1 cup chicken stock
400 g fresh egg noodles

Directions:

Cut fish into bite size pieces and mix with the cornflour, egg white and 1 tablespoon rice wine.
Heat 2 tablespoons oil in a hot wok and stir fry fish for 1 minute.
Pour in any remaining marinade and remaining rice wine.
Add water chestnuts and bamboo shoots and stir-fry for a further 30 seconds.
Remove the fish mixture, give the wok a quick wipe, then heat the remaining 1 tablespoon oil and stir fry spring onion, garlic and finger for 20 seconds.
Add bean paste, soy sauce and chicken stock, cook stirring, for 1 minute, then return fish mixture to the pan.
Meanwhile cook the egg noodles in a pot of boiling water for 1 minute, drain well, add noodles to the wok and toss well and heat through.
Serve on a warmed serving platter or in Chinese bowls.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.62 Kcal (2113 kJ)
Calories from fat	52.94 Kcal
		% Daily Value*
Total Fat	5.88g	9%
Cholesterol	111.43mg	37%
Sodium	523.47mg	22%
Potassium	673.92mg	14%
Total Carbs	80.29g	27%
Sugars	4.7g	19%
Dietary Fiber	4.06g	16%
Protein	28.89g	58%
Vitamin C	1mg	2%
Iron	4.9mg	27%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	175.8 Kcal (736 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	9%
Cholesterol	38.82mg	37%
Sodium	182.37mg	22%
Potassium	234.78mg	14%
Total Carbs	27.97g	27%
Sugars	1.64g	19%
Dietary Fiber	1.41g	16%
Protein	10.07g	58%
Vitamin C	0.3mg	2%
Iron	1.7mg	27%
Calcium	29.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moo Goo Gai Pan

Chicken breasts (i ve tried breast, thighs and mixed, all... and 20 more..
Cashew Chicken

Chicken thigh pieces, 1/2 inch cube, Cornstarch, Soy sauce and 17 more..
Mongolian Beef

Flank steak, shredded, Egg white and 12 more..
Dofu Cai Mian (Tofu Vegetable Noodle Soup, Two Versions)

Frozen leaf spinach or 1 (12 oz) package chopped spinach and 13 more..
Scallop Stir Fry

Scallops, quartered, Bok choy, chopped, Broccoli florets and 9 more..
Crispy Fish in Chili Sauce

Fish fillets, Plain flour, Cornflour, Egg white, Water and 10 more..
Midweek Chicken, Spring Onion and Noodle Stir Fry

Boneless skinless chicken breasts , cut into strips and 8 more..
Spicy Peanut Chicken

Brown rice or 1 cup white rice, made to package directions and 14 more..
Chicken Avocado Egg Rolls

Canola oil, Minced red onion, Minced red bell pepper and 12 more..
Chicken Mushroom Noodle Soup

Oil, Onion, chopped, Garlic clove, crushed and 6 more..
Spicy Hot Chicken Soup

Boneless skinless chicken breasts, uncooked, Vegetable oil and 7 more..
Shrimp and Pork Hash

Peeled, deveined shrimp, Ground lean pork, Egg white and 8 more..
Chinese Orange Beef

Sirloin steaks, trimmed and cut into strips and 7 more..
Bo's Fried Rice

Chicken breast, Cooked jasmine rice, Egg, Whole onion and 10 more..
Chinese Garlic Chicken

Skinless, boneless chicken breasts, cut into bite-size pi... and 8 more..
Mahi Mahi in Caper Garlic Cream Sauce

Mahi mahi fillets, Olive oil, Salt and pepper and 6 more..
Garlic Chicken

Boneless skinless chicken breasts (cut into bite-size pie... and 8 more..