Ingredients:
- garlic powder , to taste
- 1 red bell pepper , cut into thin strips
- 1 green bell pepper , cut into thin strips
Directions:
- Combine marinade ingredients in a bowl and stir in the chicken pieces to coat.
- Let stand at room temperature for 20 minutes;drain.
- Pour 3 Tbsp peanut oil into a very large skillet or wok.
- Heat to medium high.
- Stir-fry the chicken in the oil in 3 to 4 batches, until lightly browned; remove to a plate or bowl and sprinkle generously with garlic powder.
- Wipe out skillet or wok with a paper towel.
- Add remaining 3 Tbsp oil to wok or skillet, and stir-fry the vegetables, crushed red pepper flakes, and ginger together for about 4 minutes.
- Add chicken to the skillet.
- Combine sauce ingredients and pour over chicken and vegetables.
- Cook and stir over medium heat until sauce is thickened.
- Mix in cashews.
- Serve immediately with rice.
- Preparation time is cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.24 Kcal (1998 kJ) | ||
| Calories from fat | 254.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.33g | 44% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 1496.74mg | 62% | |
| Potassium | 936.61mg | 20% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 37.7g | 75% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.99 Kcal (548 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 44% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 28% | |
| Sodium | 410.82mg | 62% | |
| Potassium | 257.08mg | 20% | |
| Total Carbs | 5.62g | 7% | |
| Sugars | 2.08g | 30% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 10.35g | 75% | |
| Vitamin C | 9mg | 54% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.3mg | 87% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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