Szechuan Broccoli Recipe

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Ingredients:

Serving

3 tbsp water
2 tbsp mirin or 2 tbsp dry sherry
2 tsp soy sauce
1 tbsp hoisin sauce
1 tsp cornstarch
2 large bunch broccoli
3 tbsp vegetable oil
1 tbsp minced fresh ginger
3 garlic cloves, minced
1/4-1/2 tsp red pepper flakes (to taste)
1 tsp sesame oil

Directions:

In a medium bowl, stir together the water, mirin, soy sauce, hoisin, and cornstarch; set aside.
Cut the broccoli heads into florets; peel the stems and slice thin; set aside (about 14 cups cut up broccoli).
In a wok or large skillet, heat the vegetable oil over high heat.
Add the ginger, garlic, and red pepper flakes; cook, stirring 30 seconds.
Add the broccoli; cook, stirring, until tender-crisp, about 5 minutes.
Add the sauce, cook, stirring until broccoli is coated, about 1 minute.
Add the sesame oil; stir to coat.
Serve over brown or white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.5 Kcal (622 kJ)
Calories from fat	103.34 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	0.12mg	0%
Sodium	257.97mg	11%
Potassium	265.59mg	6%
Total Carbs	8.86g	3%
Sugars	2.71g	11%
Dietary Fiber	2.5g	10%
Protein	2.88g	6%
Vitamin C	68.3mg	114%
Iron	0.9mg	5%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	126.88 Kcal (531 kJ)
Calories from fat	88.3 Kcal
		% Daily Value*
Total Fat	9.81g	18%
Cholesterol	0.1mg	0%
Sodium	220.41mg	11%
Potassium	226.93mg	6%
Total Carbs	7.57g	3%
Sugars	2.32g	11%
Dietary Fiber	2.14g	10%
Protein	2.46g	6%
Vitamin C	58.4mg	114%
Iron	0.8mg	5%
Calcium	36.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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