Directions:
- Heat the oil and add the onion meat and spices
- Then add th beans and stirr them alittle bit
- Then add the carrots and on a low heat for 5 minutes
- Then add the rice and the water and cook them as you know
- When serving them add the nuts on the top
- You can remove the meat if you like
- Serve it with my yogurt salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 981.88 Kcal (4111 kJ) | ||
| Calories from fat | 267.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Cholesterol | 88.73mg | 30% | |
| Sodium | 1455.02mg | 61% | |
| Potassium | 615.97mg | 13% | |
| Total Carbs | 152g | 51% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 47.5mg | 79% | |
| Iron | 48.5mg | 269% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 168.53 Kcal (706 kJ) | ||
| Calories from fat | 45.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 46% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 30% | |
| Sodium | 249.73mg | 61% | |
| Potassium | 105.72mg | 13% | |
| Total Carbs | 26.09g | 51% | |
| Sugars | 0.34g | 8% | |
| Dietary Fiber | 0.63g | 15% | |
| Protein | 3.69g | 43% | |
| Vitamin C | 8.2mg | 79% | |
| Iron | 8.3mg | 269% | |
| Calcium | 26mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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