Directions:
- Mix 2 cup flour and the yeast in a large mixing bowl.
- Mix remaining ingredients and heat until warm (115 degrees) stirring constantly.
- Add to flour/yeast mixture.
- Beat at low 1/2 minute (scrape sides of bowl).
- Beat on high 3 minutes.
- By hand, stir in enough remaining flour to make moderate stiff dough.
- Knead on floured surface until smooth.
- Place in greased bowl; turn once.
- Cover and let rise until double (40-45 minutes) Punch down; cover and let rest 10 minutes.
- Form into balls 1 1/2 inches in diameter.
- Place on ungreased baking sheets; roll each to 4 inch circle.
- Bake at 400 degrees till puffed, 7 to 9 minutes.
- Cool on cloth covered surface.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 700mg | 29% | |
| Potassium | 88.97mg | 2% | |
| Total Carbs | 25.95g | 9% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 4.27g | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 307.68 Kcal (1288 kJ) | ||
| Calories from fat | 100.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 10% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 1217.89mg | 29% | |
| Potassium | 154.8mg | 2% | |
| Total Carbs | 45.14g | 9% | |
| Sugars | 1.33g | 3% | |
| Dietary Fiber | 5.56g | 13% | |
| Protein | 7.44g | 9% | |
| Iron | 2.8mg | 9% | |
| Calcium | 159.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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