Sylvia's Quick and Easy Sos Recipe

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Sylvia's Quick and Easy Sos
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Ingredients
6
Count
Nutrition
242
Calories
Total time
60
Minutes
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Ingredients:

  • 1 -1 1/2 lb ground beef
  • salt & pepper (to taste)
  • 1 medium onion (chopped )
  • 1/4 cup flour
  • 1 cup milk
  • 1 cup water

Directions:

  1. In a skillet cook meat and onion adding salt and pepper to taste.
  2. When meat is brown add flour and stir to let flour cook.
  3. Add milk and water slowly stirring until desired thickness is achieved.
  4. Add more liquid if needed.
  5. Serve over mashed potatoes, rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.05 Kcal (1013 kJ)
Calories from fat 122.07 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 59.39mg 20%
Sodium 221.92mg 9%
Potassium 375.74mg 8%
Total Carbs 9.9g 3%
Sugars 2.78g 11%
Dietary Fiber 1.06g 4%
Protein 20.15g 40%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 119.23 Kcal (499 kJ)
Calories from fat 60.13 Kcal
% Daily Value*
Total Fat 6.68g 21%
Cholesterol 29.26mg 20%
Sodium 109.32mg 9%
Potassium 185.09mg 8%
Total Carbs 4.88g 3%
Sugars 1.37g 11%
Dietary Fiber 0.52g 4%
Protein 9.92g 40%
Vitamin C 0.6mg 2%
Iron 1.1mg 13%
Calcium 43.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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