Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large pot of salted water, boil squash and onions until tender.
- In a saucepan, combine butter or margarine and cream; stir constantly over a low heat. Mix in cheese, cornstarch, salt and pepper. Stir until sauce thickens.
- Place squash and onions in a 2-quart baking dish. Mix in shrimp and cheese sauce. Sprinkle casserole with cracker crumbs.
- Bake uncovered for 20 to 30 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.22 Kcal (1136 kJ) | ||
| Calories from fat | 173.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 60.4mg | 20% | |
| Sodium | 702.52mg | 29% | |
| Potassium | 385.88mg | 8% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 128.43 Kcal (538 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 30% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 20% | |
| Sodium | 332.65mg | 29% | |
| Potassium | 182.72mg | 8% | |
| Total Carbs | 8.61g | 6% | |
| Sugars | 3.43g | 29% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 3.74g | 16% | |
| Vitamin C | 3.6mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 75.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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