Directions:
- Slice squash and place in large pot. Quarter and slice onion and place in pot with squash. Add enough water to pot to just cover squash and bring to a boil. Lower heat and simmer for about 15 minutes or until squash are tender.
- Drain squash and onions well and place in large, shallow casserole dish. Dot with one tablespoon of butter and mash slightly with fork until there are no more whole slices of squash in dish.
- Drizzle one tablespoon melted butter over breadcrumbs and spread evenly over casserole.
- Bake in 250 degree oven for about 20 minutes or until breadcrumbs are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.57 Kcal (337 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 31.49mg | 1% | |
| Potassium | 337.79mg | 7% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 8.8mg | 15% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.25 Kcal (194 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 6% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 3% | |
| Sodium | 18.07mg | 1% | |
| Potassium | 193.87mg | 7% | |
| Total Carbs | 6.15g | 4% | |
| Sugars | 3.89g | 27% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1g | 3% | |
| Vitamin C | 5.1mg | 15% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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