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Swordfish with Balsamic Brown Butter Sauce Recipe

Swordfish with Balsamic Brown Butter Sauce Recipe

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Swordfish with Balsamic Brown Butter Sauce

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

1/2 cup (1 stick) unsalted butter
3 tbsp balsamic vinegar
1 tbsp honey
1 tbsp dijon mustard
6 6- oz swordfish steaks (each about 3/4 inch thick )
olive oil
2 tbsp drained capers
chopped tomatoes (optional)

Directions:

Simmer butter in heavy medium saucepan over medium heat until deep golden brown, swirling pan occasionally, about 6 minutes. Remove from heat. Whisk in vinegar, honey and mustard. Season sauce with salt and pepper.
Brush fish with oil; sprinkle with salt and pepper. Heat heavy large skillet over medium-high heat. Add 3 swordfish steaks. Sauté just until opaque in center, about 4 minutes per side. Transfer to plates; tent loosely with foil to keep warm. Repeat with remaining fish. Whisk sauce over low heat to rewarm if necessary. Spoon sauce over fish. Sprinkle with capers and, if desired, tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.22 Kcal (993 kJ)
Calories from fat	131.04 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	64.47mg	21%
Sodium	211.15mg	9%
Potassium	347.63mg	7%
Total Carbs	4.5g	1%
Sugars	4.1g	16%
Dietary Fiber	0.16g	1%
Protein	22.36g	45%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	80.1mg	445%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	120.79 Kcal (506 kJ)
Calories from fat	66.73 Kcal
		% Daily Value*
Total Fat	7.41g	22%
Cholesterol	32.83mg	21%
Sodium	107.52mg	9%
Potassium	177.02mg	7%
Total Carbs	2.29g	1%
Sugars	2.09g	16%
Dietary Fiber	0.08g	1%
Protein	11.39g	45%
Vitamin C	0.1mg	0%
Iron	40.8mg	445%
Calcium	3.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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