Main
Recipes
Swordfish Steaks with Lemon-Parsley Sauce Recipe

Swordfish Steaks with Lemon-Parsley Sauce Recipe

Posted by

Rate It!

Swordfish Steaks with Lemon-Parsley Sauce

Add your photo!

Ingredients

Count

Nutrition

457

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup minced fresh italian parsley
1 tbsp grated lemon
1 1/2 tsp minced garlic
1/2 cup olive oil
1/4 cup fresh lemon juice
1 tsp fine sea salt
4 8- oz swordfish steaks (each about 3/4 inch thick )
fleur de sel or other salt
lemon wedges

Directions:

Combine parsley, lemon peel and garlic in small bowl. Mix in oil, lemon juice and 1 teaspoon sea salt. Season with pepper.
Place fish in single layer in shallow dish. Spoon half of parsley sauce over fish. Turn fish over to coat with sauce. Cover and chill at least 1 hour and up to 3 hours, turning fish occasionally.
Preheat broiler. Place fish, with sauce still clinging to it, on broiler pan . Broil until fish is opaque is center, about 3 minutes per side. Transfer to platter. Spoon remaining parsley sauce over. Sprinkle lightly with fleur de sel. Garnish with lemon wedges and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.83 Kcal (1913 kJ)
Calories from fat	334.54 Kcal
		% Daily Value*
Total Fat	37.17g	57%
Cholesterol	58.97mg	20%
Sodium	721.88mg	30%
Potassium	526.93mg	11%
Total Carbs	2.39g	1%
Sugars	0.68g	3%
Dietary Fiber	0.46g	2%
Protein	29.92g	60%
Vitamin C	23mg	38%
Iron	107.3mg	596%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	159.09 Kcal (666 kJ)
Calories from fat	116.51 Kcal
		% Daily Value*
Total Fat	12.95g	57%
Cholesterol	20.54mg	20%
Sodium	251.4mg	30%
Potassium	183.51mg	11%
Total Carbs	0.83g	1%
Sugars	0.24g	3%
Dietary Fiber	0.16g	2%
Protein	10.42g	60%
Vitamin C	8mg	38%
Iron	37.4mg	596%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Filet Mignon Garlic Toasts

Garlic cloves, peeled (or to taste), Olive oil and 6 more..
Parsley Vinaigrette

Chopped fresh parsley leaves, Onion (big ) and 5 more..
Lemon Pasta

Linguine or 8 oz thin spaghetti, Minced fresh parsley and 7 more..
Lemon Angel Hair

Uncooked angel hair pasta, Minced fresh parsley and 7 more..
Lemon Angel Hair

Uncooked angel hair pasta, Minced fresh parsley and 7 more..
Argentinean Barbecued Steak

Red wine vinegar, Fresh lemon juice (from 1/2 lemon) and 9 more..
Grilled Charmoula Lamb Chops

Onion, chopped, Loosely packed fresh cilantro sprigs and 9 more..
French (Puy) Lentils With Beets, (Vegan, Vegetarian)

Puy lentils (boiled in salted water till tender and drain... and 9 more..
Parsleyed Chickpea Salad

Chickpeas, drained, Chopped fresh parsley and 6 more..
Tomatoes Stuffed With Tuna, Capers and Herbs

Firm ripe tomatoes, Salt, Capers, drained and 8 more..
Low Fat Chickpea Salad (Kosher-Pareve)

Cucumbers, not peeled, cut into small cubes (i prefer jad... and 11 more..