Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinade in the refrigerator for 1 to 2 hours.
Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary on to the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.66 Kcal (1954 kJ)
Calories from fat	230.35 Kcal
		% Daily Value*
Total Fat	25.59g	39%
Cholesterol	117.91mg	39%
Sodium	327.48mg	14%
Potassium	886.57mg	19%
Total Carbs	0.44g	0%
Sugars	0.01g	0%
Dietary Fiber	0.14g	1%
Protein	59.06g	118%
Vitamin C	0.4mg	1%
Iron	213.2mg	1185%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	100.53 Kcal (421 kJ)
Calories from fat	49.62 Kcal
		% Daily Value*
Total Fat	5.51g	39%
Cholesterol	25.4mg	39%
Sodium	70.54mg	14%
Potassium	190.98mg	19%
Total Carbs	0.1g	0%
Sugars	0g	0%
Dietary Fiber	0.03g	1%
Protein	12.72g	118%
Vitamin C	0.1mg	1%
Iron	45.9mg	1185%
Calcium	0.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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