Directions:
- Trim excess fat from beef. Cut beef into 6 serving pieces.
- Spray 12 inch skillet with cooking spray; heat over medium-high heat.
- Sprinkle beef with seasoned salt.Cook beef in skillet about 8 minutes, turningonce, until brown.
- Layer potatoes, carrots, beef and onion in 3 1/2 to 6 quart slow cooker. Mix tomatoes and gravy; spoon over beef and vegetables.
- Cover and cook on low heat setting 7 to 9 hours ot until beef and vegetables are tender.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.22 Kcal (1550 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 400.55mg | 17% | |
| Potassium | 1105.39mg | 24% | |
| Total Carbs | 36.91g | 12% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 35.6g | 71% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 5.5mg | 31% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.03 Kcal (440 kJ) | ||
| Calories from fat | 20.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 12% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 31% | |
| Sodium | 113.64mg | 17% | |
| Potassium | 313.61mg | 24% | |
| Total Carbs | 10.47g | 12% | |
| Sugars | 2.81g | 40% | |
| Dietary Fiber | 1.91g | 27% | |
| Protein | 10.1g | 71% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.6mg | 70% | |
| Iron | 1.6mg | 31% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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