Directions:
- Put flour in lg plastic bag.
- Add steaks and shake to coat.
- Remove steaks from bag and pound to flatten.
- In lg skillet, brown steaks on both side in butter.
- Add tomatoes, salt, basil, oregano and pepper.
- Bring to a boil.
- Reduce heat; cover and simmer for 1 hour.
- Add onion and green pepper, simmer another 25 minutes.
- Sprinkle with cheese, cook until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.39 Kcal (2074 kJ) | ||
| Calories from fat | 274.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.48g | 47% | |
|---|---|---|---|
| Cholesterol | 147.03mg | 49% | |
| Sodium | 1078.24mg | 45% | |
| Potassium | 657.68mg | 14% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 42.82g | 86% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 322.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 185.18 Kcal (775 kJ) | ||
| Calories from fat | 102.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 47% | |
|---|---|---|---|
| Cholesterol | 54.96mg | 49% | |
| Sodium | 403.05mg | 45% | |
| Potassium | 245.84mg | 14% | |
| Total Carbs | 4.83g | 4% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 16.01g | 86% | |
| Vitamin C | 6.5mg | 29% | |
| Iron | 1.5mg | 22% | |
| Calcium | 120.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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