Directions:
- Trim fat from steak; cut meat into 6 equal pirces. Coat with mixture of flour, salt, and 1/4 teaspoons pepper. Pound stak to 1/2 inch thickness using meat mallet. Brown meat in hot oil; drain. Place onion, carrot, and green pepper in crock pot. Place meat atop. Combine UNDRAINED tomatoes, Burgundy, garlic and sugar. Pour over meat. Cover and cook on low heat setting for 8 to 10 hours. Transfer meat and vegetables to serving platter. Reserve 1 1/2 cups of the cooking liquid for Wine Sauce.
- Wine Sauce:.
- Pour reserved liquid into saucepan. Blend 1/4 cup cold water slowly into 2 tablespoons all-purpose flour; stir into liquid. Cook and stir until thickened and bubbly. Season to taste.
- ****I usually double the ingredients to make the wine sauce (only because I have a family of 6) and it makes just enough to spoon over everybody's meal. You should get just about 3 cups of liquid when it is done cooking.
- Spoon some sauce over meat; pass remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.29 Kcal (2811 kJ) | ||
| Calories from fat | 437.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.57g | 75% | |
|---|---|---|---|
| Cholesterol | 139.02mg | 46% | |
| Sodium | 1288.49mg | 54% | |
| Potassium | 449.67mg | 10% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.97 Kcal (833 kJ) | ||
| Calories from fat | 129.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 75% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 46% | |
| Sodium | 381.91mg | 54% | |
| Potassium | 133.28mg | 10% | |
| Total Carbs | 3.92g | 4% | |
| Sugars | 1.4g | 19% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 11.05g | 75% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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