Directions:
- Season steaks to taste with garlic powder and salt&pepper.
- Dust steaks with flour.
- In a large skillet add oil and brown steaks on both sides.
- Transfer steaks to crock pot.
- In the skillet, combine garlic, tomatoes, onion, red pepper and water, stir.
- Pour mixture over steaks in crock pot, cover.
- Cook on low heat 4-6 hours depending on your crock pot.
- When done, season to taste.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.15 Kcal (1592 kJ) | ||
| Calories from fat | 207.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 98.96mg | 4% | |
| Potassium | 716.19mg | 15% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 39.97g | 80% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 3.5mg | 19% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.11 Kcal (444 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 36% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 31% | |
| Sodium | 27.62mg | 4% | |
| Potassium | 199.92mg | 15% | |
| Total Carbs | 1.56g | 2% | |
| Sugars | 0.71g | 10% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 11.16g | 80% | |
| Vitamin C | 11.6mg | 69% | |
| Iron | 1mg | 19% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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