Swiss Steak and Dumplings Bake Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
2 lbs steak, cubed
1 medium onion, chopped
1 -2 cloves minced garlic (optional)
4 tbsp oil
2 (10 3/4 oz) cans condensed cream of chicken soup, undiluted
2 tbsp grated parmesan cheese (optional)
1 cup whole milk or 1 cup half-and-half
1/3 cup water
salt and pepper
1/2 cup dry breadcrumbs
5 tbsp butter or 5 tbsp margarine, melted and divided
1 1/3 cups flour
2 tsp baking powder
1/4 tsp poultry seasoning
1/2 tsp salt (or to taste)
2/3 cup milk

Directions:

Dredge the cubed beef in flour.
In a large skillet, brown the meat on both sides in oil.
Transfer to a 2-1/2-quart greased baking dish.
In the same skillet saute the onions and garlic until soft; transfer to baking dish.
In the same skillet combine the soup, Parmesan cheese (if using), milk, water, salt and pepper, stirring occasionally; pour over the steak and onions in the baking dish; mix to combine.
Cover, and bake at 350 degrees for 50-60 minutes, or until meat is tender, remove from oven, and leave in baking dish.
FOR THE DUMPLINGS: increase the oven temperature to 425 degrees.
Combine the breadcrumbs and 2 tbsp melted butter in a small bowl; set aside.
In another bowl, combine the flour, baking powder, poultry seasoning and salt.
Stir in the milk and the remaining butter JUST UNTIL MOISTENED.
Drop by rounded tablespoonfuls into the crumb mixture; roll until coated.
Place the dumplings over the steak.
Return to oven and bake uncovered at 425 degrees for 20-25 minutes, or until the dumplings are lightly browned and a toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	958.29 Kcal (4012 kJ)
Calories from fat	422.78 Kcal
		% Daily Value*
Total Fat	46.98g	72%
Cholesterol	168.25mg	56%
Sodium	1767.59mg	74%
Potassium	1353.16mg	29%
Total Carbs	71.11g	24%
Sugars	6.99g	28%
Dietary Fiber	6.67g	27%
Protein	64.65g	129%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	6%
Iron	8.5mg	47%
Calcium	457.2mg	46%

Amount Per 100 g
Calories	175.95 Kcal (737 kJ)
Calories from fat	77.62 Kcal
		% Daily Value*
Total Fat	8.62g	72%
Cholesterol	30.89mg	56%
Sodium	324.54mg	74%
Potassium	248.45mg	29%
Total Carbs	13.06g	24%
Sugars	1.28g	28%
Dietary Fiber	1.22g	27%
Protein	11.87g	129%
Vitamin C	0.4mg	4%
Iron	1.6mg	47%
Calcium	84mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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