| Amount Per 1 Serving | |||
| Calories | 230.2 Kcal (964 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 292.31mg | 12% | |
| Potassium | 716.05mg | 15% | |
| Total Carbs | 31.22g | 10% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 137.8mg | 765% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.98 Kcal (519 kJ) | ||
| Calories from fat | 55.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 18% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 10% | |
| Sodium | 157.43mg | 12% | |
| Potassium | 385.64mg | 15% | |
| Total Carbs | 16.81g | 10% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 1.91g | 7% | |
| Vitamin C | 16.5mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 74.2mg | 765% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.