Directions:
- Wash pork to remove bone crumbs. Pat and partially dry steaks with paper towel,but leave moist enough for flour mixture to adhere to meat.
- Combine salt,pepper and garlic powder with flour.
- Push steak into flour mixture with hands making sure to coat both sides well. Let sit while oil is heating in pan.
- Add oil to pan and brown steak on both sides,remove from pan when golden and let drain on paper towel.
- Add green pepper,onion and celery to pan and lightly brown.
- Add tomatoes,beef stock,worcestershire (and drained mushrooms if using) to skilet and boil for about three minutes.
- Reduce heat to a simmer and return pork steak to pan.
- Cook slow until meat is tender and broth has thickened. May be thickened with cornstarch and water if you like.
- Serve over mashed potatoes or rice.
- I also have made this for my picky eater by adding a can of cream of mushroom soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.62 Kcal (714 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 599.32mg | 25% | |
| Potassium | 134.22mg | 3% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.4mg | 35% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.77 Kcal (811 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 12% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 1% | |
| Sodium | 680.63mg | 25% | |
| Potassium | 152.43mg | 3% | |
| Total Carbs | 23.56g | 7% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 2.94g | 10% | |
| Protein | 5.38g | 9% | |
| Vitamin C | 18.4mg | 27% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.2mg | 35% | |
| Calcium | 70.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seafood Gumbo
Oil, divided (3 tablespoons, 2 tablespoons) and 21 more.. -
Pea Soup With Bratwurst - Crock-Pot
Onion , coarsly chopped, Potato, cut in 1-inch chunks and 11 more.. -
Chicken Okra Sausage Gumbo
Chicken (about 4 to 4 1/2 lb, cut into pieces) and 20 more.. -
Swiss Steak (Paula Deen)
Steaks, Salt, Pepper, Garlic powder, Flour , for dusting and 6 more.. -
Solo Skillet Beef Stew
Lean beef, sliced very thin and 10 more.. -
Shrimp and Corn Soup
Raw shrimp, Creamed corn, Oil, Flour, Onions, chop and 10 more.. -
Italian Meatball Soup
Carrots, Stalks celery, Onion, Tomato paste and 10 more.. -
Country-Style Steak
Cubed steak, Worcestershire sauce, Salt, Pepper and 6 more.. -
Tomato Soup
Olive oil, Chopped onion, Chopped bell pepper (any color ) and 7 more.. -
Italian Shepherd's Pie
Ground beef, Onion, chopped, Garlic, minced and 15 more..
Also Try
-
-
Swissed Beef Steak in Sour Cream Gravy
Beef round steak, All-purpose flour, Dry mustard, Salt and 10 more.. -
Swiss Pork Schnitzu (Schnitzel)
Boneless pork chops, 1/2 inch thick (1 lb total ), Flour and 11 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
