Directions:
- Place 1 in of water and asparagus in a saucepan. Bring to a boil; simmer, uncovered, for 5 minutes or until crisp-tender.
- Drain and cool.
- In a bowl, combine the asparagus, eggs, cheese, ham, mayo and mustard.
- Spread on 5 slices of bread, about 1/2 cup on each; top with remaining bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.4 Kcal (2438 kJ) | ||
| Calories from fat | 346.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.51g | 59% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 936.72mg | 39% | |
| Potassium | 294.47mg | 6% | |
| Total Carbs | 35.39g | 12% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 257.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 262.74 Kcal (1100 kJ) | ||
| Calories from fat | 156.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 59% | |
|---|---|---|---|
| Cholesterol | 106.18mg | 78% | |
| Sodium | 422.59mg | 39% | |
| Potassium | 132.85mg | 6% | |
| Total Carbs | 15.97g | 12% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 1.98g | 18% | |
| Protein | 10.65g | 47% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.6mg | 19% | |
| Calcium | 116.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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