Directions:
- Cut hard woody bottoms off of each asparagus spear.
- Steam asparagus by placing it in microwave-safe dish with 1/4 cup of water; cover and microwave on high for 5-7 minutes.
- For sauce, mix mayonnaise, egg, lemon juice, salt, garlic and sour cream in a small saucepan.
- Cook over medium low heat, stirring constantly, until sauce thickens. Do not boil.
- Drizzle sauce over asparagus and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.96 Kcal (666 kJ) | ||
| Calories from fat | 135.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Cholesterol | 36.72mg | 12% | |
| Sodium | 228.91mg | 10% | |
| Potassium | 184.16mg | 4% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.89 Kcal (594 kJ) | ||
| Calories from fat | 120.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 23% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 12% | |
| Sodium | 204.32mg | 10% | |
| Potassium | 164.38mg | 4% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 2.57g | 6% | |
| Vitamin C | 6mg | 11% | |
| Iron | 1.5mg | 9% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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