Directions:
- Put ham into blender bowl and mix until fine.
- Add the other ingredients and mix until you get a smooth paste.
- Use spatula if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.55 Kcal (768 kJ) | ||
| Calories from fat | 138.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 12% | |
| Sodium | 709.87mg | 30% | |
| Potassium | 167.53mg | 4% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 265.68 Kcal (1112 kJ) | ||
| Calories from fat | 199.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 24% | |
|---|---|---|---|
| Cholesterol | 52.07mg | 12% | |
| Sodium | 1027.5mg | 30% | |
| Potassium | 242.5mg | 4% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.85g | 2% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 11.4g | 16% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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