Directions:
- Preheat the broiler and line the bottom of a broiler pan with foil. Lightly mix the beef with 1 teaspoon salt and 1/2 teaspoon pepper in a large bowl. Gently form into 4 patties, about 3/4 inch thick. Arrange on the prepared pan and brush both sides with olive oil. Broil until browned, about 4 minutes per side for medium rare.
- Meanwhile, heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add the onion and cook, stirring, 2 minutes. Add the mushrooms and cook 2 more minutes. Add the Worcestershire sauce and cook until the vegetables are tender, about 2 more minutes. Season with salt and pepper and remove from the heat. Combine the ketchup and mustard in a small bowl and set aside.
- Top each patty with one-quarter of the mushroom mixture and 1 slice cheese. Return to the broiler to melt the cheese, about 1 minute.
- Spread the buns with the ketchup mixture; sandwich with the patties and some lettuce. Serve with chips and/or pickles.
- Per serving: Calories 544; Fat 31 g (Saturated 13 g); Cholesterol 110 mg; Sodium 1,143 mg; Carbohydrate 30 g; Fiber 2 g; Protein 38 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1106.54 Kcal (4633 kJ) | ||
| Calories from fat | 731.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.25g | 125% | |
|---|---|---|---|
| Cholesterol | 274.87mg | 92% | |
| Sodium | 1055.57mg | 44% | |
| Potassium | 631.84mg | 13% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 79.66g | 159% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 1754.5mg | 175% | |
| Amount Per 100 g | |||
| Calories | 269.94 Kcal (1130 kJ) | ||
| Calories from fat | 178.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 125% | |
|---|---|---|---|
| Cholesterol | 67.05mg | 92% | |
| Sodium | 257.51mg | 44% | |
| Potassium | 154.14mg | 13% | |
| Total Carbs | 3.19g | 4% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 19.43g | 159% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.8mg | 18% | |
| Calcium | 428mg | 175% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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