Directions:
- In bowl, toss 1 T. flour with grated cheese. Set aside.
- In separate bowl, stir together remaining 3 T. flour, paprika, and nutmeg.
- Peel garlic clove. Cut in half and rub clove over bottom and sides of saucepan.
- Melt butter in the saucepan over medium low heat, then stir in flour mixture until smooth.
- Add the milk, 1 cup at a time, and stir constantly until the sauce is warm (can add up to 1/4°C more milk as needed to achieve creamy consistency).
- Add grated cheese by handfuls, stirring well after each handful to combine.
- When cheese is melted, add lemon juice and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.85 Kcal (2126 kJ) | ||
| Calories from fat | 309.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.44g | 53% | |
|---|---|---|---|
| Cholesterol | 103.9mg | 35% | |
| Sodium | 431.28mg | 18% | |
| Potassium | 308.15mg | 7% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 7.8g | 31% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 28.46g | 57% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 873mg | 87% | |
| Amount Per 100 g | |||
| Calories | 203.68 Kcal (853 kJ) | ||
| Calories from fat | 124.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 53% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 35% | |
| Sodium | 172.96mg | 18% | |
| Potassium | 123.58mg | 7% | |
| Total Carbs | 8.37g | 7% | |
| Sugars | 3.13g | 31% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 11.41g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 350.1mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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