Directions:
- In a 6- to 8-quart pan over high heat, bring 3 quarts water to a boil. Meanwhile, rinse chard and remove stems and ribs.
- Add 2 tablespoons salt and the chard leaves to boiling water. Cook until the greens start to soften, 2 to 3 minutes. Drain, cool, chop, and set aside.
- Remove tough stems from mushrooms. Rinse and thickly slice caps. Set a 10- to 12-inch frying pan over high heat. Add 2 tablespoons of the olive oil, then the mushrooms and 1/2 teaspoon salt.
- Stir often until the mushrooms start to brown, about 10 minutes. Remove the mushrooms from the pan.
- Trim and discard root end and tough green top from leek. Cut stalk in half lengthwise and rinse well under running water. Thinly slice crosswise.
- Add the remaining olive oil to the unwashed pan over high heat. Add leek and stir often until it starts to soften and colors slightly, 3 to 5 minutes. Add garlic and chile flakes; stir until garlic softens, 1 minute.
- Add the chopped chard and mushrooms. Stir until hot, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.11 Kcal (511 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 3811.38mg | 159% | |
| Potassium | 240.89mg | 5% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.05 Kcal (519 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Sodium | 3871.94mg | 159% | |
| Potassium | 244.71mg | 5% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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