Swiss Chard Saute Recipe

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Swiss Chard Saute
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Ingredients:

Directions:

  1. Heat the butter in a large saucepan over moderate heat. Add the onion, carrot, potato, salt and pepper and saute until the vegetables are tender, 7 to 10 minutes. Add the Swiss chard, stirring to mix well, cover the pan and simmer over low heat until chard is tender, 7 to 10 minutes. Add the vinegar and simmer, uncovered for a few minutes longer. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.72 Kcal (656 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 22.9mg 8%
Sodium 975.22mg 41%
Potassium 853.87mg 18%
Total Carbs 17.49g 6%
Sugars 4.87g 19%
Dietary Fiber 5.46g 22%
Protein 4.61g 9%
Vitamin C 54.6mg 91%
Vitamin A 0.6mg 19%
Iron 3.8mg 21%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 58.28 Kcal (244 kJ)
Calories from fat 28.9 Kcal
% Daily Value*
Total Fat 3.21g 13%
Cholesterol 8.51mg 8%
Sodium 362.64mg 41%
Potassium 317.51mg 18%
Total Carbs 6.5g 6%
Sugars 1.81g 19%
Dietary Fiber 2.03g 22%
Protein 1.72g 9%
Vitamin C 20.3mg 91%
Vitamin A 0.2mg 19%
Iron 1.4mg 21%
Calcium 41.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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