Directions:
- Heat the butter in a large saucepan over moderate heat. Add the onion, carrot, potato, salt and pepper and saute until the vegetables are tender, 7 to 10 minutes. Add the Swiss chard, stirring to mix well, cover the pan and simmer over low heat until chard is tender, 7 to 10 minutes. Add the vinegar and simmer, uncovered for a few minutes longer. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.72 Kcal (656 kJ) | ||
| Calories from fat | 77.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 975.22mg | 41% | |
| Potassium | 853.87mg | 18% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.8mg | 21% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 58.28 Kcal (244 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 13% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 8% | |
| Sodium | 362.64mg | 41% | |
| Potassium | 317.51mg | 18% | |
| Total Carbs | 6.5g | 6% | |
| Sugars | 1.81g | 19% | |
| Dietary Fiber | 2.03g | 22% | |
| Protein | 1.72g | 9% | |
| Vitamin C | 20.3mg | 91% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.4mg | 21% | |
| Calcium | 41.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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