Swiss Chard Pinwheel Bread Recipe

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Swiss Chard Pinwheel Bread
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Ingredients
12
Count
Nutrition
167
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*F.
  2. Spray a skillet with nonstick cooking spray and heat over medium heat.
  3. Add mushrooms and onion and saute until tender, about 5 minutes.
  4. Add Swiss chard and water. Continue to cooking until Swiss chard becomes tender, about 8 to 10 minutes (you may need to another tablespoon or more of water if the Swiss chard sticks to the skillet).
  5. Add the garlic powder, ground black pepper, and salt.
  6. Remove the skillet from the heat and stir in Parmesan cheese. Set the skillet aside to cool.
  7. On a lightly floured board or surface, roll out pizza dough into a 10 x 14 inch rectangle.
  8. Spread cooled Swiss chard mixture and mozzarella cheese on top of dough, leaving about 1-inch of dough around the edges.
  9. Starting from the long side, roll up the crust to make one large loaf.
  10. Pinch along the seam of the loaf to seal and fold the ends under the loaf.
  11. Place the loaf on a baking sheet sprayed with nonstick cooking spray.
  12. Bake for 40 minutes or until golden brown.
  13. Remove from oven and let cool for 5 minutes.
  14. Cut into 8 slices and serve with warmed marinara sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.91 Kcal (699 kJ)
Calories from fat 43.06 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 16.18mg 5%
Sodium 564.49mg 24%
Potassium 308.82mg 7%
Total Carbs 20.34g 7%
Sugars 4.13g 17%
Dietary Fiber 2.02g 8%
Protein 9.47g 19%
Vitamin C 7.5mg 12%
Iron 1.5mg 8%
Calcium 210.9mg 21%
Amount Per 100 g
Calories 106.41 Kcal (446 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 7%
Cholesterol 10.32mg 5%
Sodium 359.88mg 24%
Potassium 196.88mg 7%
Total Carbs 12.97g 7%
Sugars 2.63g 17%
Dietary Fiber 1.29g 8%
Protein 6.04g 19%
Vitamin C 4.8mg 12%
Iron 0.9mg 8%
Calcium 134.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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