Directions:
- Add olive oil to hot skillet. Add onion and dash baking soda. Cook 10 min minutes or until soft and browned.
- Add chard and water to pan. Cook until chard wilts.
- Stir in sherry vinegar and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.77 Kcal (196 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 284.57mg | 12% | |
| Potassium | 354.48mg | 8% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.88 Kcal (138 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Sodium | 200.03mg | 12% | |
| Potassium | 249.17mg | 8% | |
| Total Carbs | 5.81g | 3% | |
| Sugars | 2.12g | 12% | |
| Dietary Fiber | 1.83g | 10% | |
| Protein | 1.41g | 4% | |
| Vitamin C | 17.8mg | 42% | |
| Iron | 1mg | 8% | |
| Calcium | 35.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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