Sicilian Caponata Recipe

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Sicilian Caponata
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Ingredients:

Directions:

  1. Drain tomatoes into a colander squeeze out juice with your hands and leave to drain. Cut onion and celery into a large dice (about 1/2cm) and slice garlic finely (use a mandoline if required). Saute gently in about 4 Tablespoons of olive oil in a covered pot for about 10 minutes. Meanwhile cut the egg plant into a large dice (about 1cm). Deep fry egg plant in batches until golden and set aside to cool. It's vital to get it golden brown. Mix together sauteed onion mixture, tomato pulp, fried eggplant and everything else with about 2 more tablespoons of olive oil. Mix in ripped basil leaves before serving. Best eaten at room temperature or slightly warm but do not boil or oils will separate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.95 Kcal (1746 kJ)
Calories from fat 361.89 Kcal
% Daily Value*
Total Fat 40.21g 62%
Sodium 531.2mg 22%
Potassium 406.91mg 9%
Total Carbs 13.14g 4%
Sugars 7.43g 30%
Dietary Fiber 4.73g 19%
Protein 5.47g 11%
Vitamin C 2.7mg 4%
Iron 1.8mg 10%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 224.42 Kcal (940 kJ)
Calories from fat 194.79 Kcal
% Daily Value*
Total Fat 21.64g 62%
Sodium 285.92mg 22%
Potassium 219.02mg 9%
Total Carbs 7.07g 4%
Sugars 4g 30%
Dietary Fiber 2.54g 19%
Protein 2.94g 11%
Vitamin C 1.4mg 4%
Iron 1mg 10%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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