Ingredients:
- 5 leaves swiss chard including stems, roughly chopped
- salt and black pepper to taste
- 2 eggs
Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a skillet; cook and stir the garlic in the hot oil until slightly browned, 2 to 3 minutes. Sprinkle in the rosemary and let cook until fragrant, 1 to 2 more minutes. Cook and stir the chard until the leaves are wilted; cover the skillet and let the chard steam until the stems are tender, about 5 minutes. Transfer the chard mixture to a bowl, stir in the tarragon and basil, season to taste with salt and pepper, and let cool. Stir in the mozzarella.
- Trim the stem and blossom ends from the zucchini and halve lengthwise. Scoop out the flesh with a spoon, leaving a 3/4-inch thick shell. Discard the flesh. Beat 2 eggs with the milk in a bowl. Lightly fill the shells with the chard mixture. Pour the egg mixture over the chard.
- Bake in the preheated oven until the quiche filling is set and the zucchini shells are tender, about 40 minutes.
- To prepare crumb topping, melt butter in a skillet over medium heat; cook and stir the bread crumbs in the butter until well combined and starting to give off a toasty fragrance, about 2 minutes. Remove the stuffed zucchini from the oven and gently pat the bread crumbs over the top in a layer; return to oven and bake until the crumbs are browned, 10 to 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.06 Kcal (1482 kJ) | ||
| Calories from fat | 178.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 31% | |
|---|---|---|---|
| Cholesterol | 105.96mg | 35% | |
| Sodium | 355.07mg | 15% | |
| Potassium | 236.91mg | 5% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 239.73 Kcal (1004 kJ) | ||
| Calories from fat | 121.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 31% | |
|---|---|---|---|
| Cholesterol | 71.75mg | 35% | |
| Sodium | 240.42mg | 15% | |
| Potassium | 160.42mg | 5% | |
| Total Carbs | 22.43g | 11% | |
| Sugars | 3.73g | 22% | |
| Dietary Fiber | 1.44g | 9% | |
| Protein | 6.99g | 21% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 14% | |
| Calcium | 114.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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