Directions:
- In a sauce pan, in 1 tablespoon of the oil, saute the onion and garlic until soft and aromatic, about 5 minutes.
- Add the lentils and water. Bring to a boil. Allow to boil about 30 minutes, or until the water is absorbed and the lentils are barely tender. Set aside.
- While the lentils are boiling, cut the leaves off of the swiss chard. Cut the leaves into small pieces and set aside. Cut the stalks into bite sized pieces.
- In a large pan, in the other tablespoon of oil, saute the chard stalks until tender, about 5 minutes.
- Add the leaves to the stalks and cook until wilted - 2 or 3 minutes.
- Add the vinegar and then stir in the cooked lentils. Mix to combine. Add salt and pepper to taste. Then serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.52 Kcal (676 kJ) | ||
| Calories from fat | 44.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Sodium | 21.34mg | 1% | |
| Potassium | 354.61mg | 8% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.76 Kcal (493 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 8% | |
|---|---|---|---|
| Sodium | 15.56mg | 1% | |
| Potassium | 258.53mg | 8% | |
| Total Carbs | 15.07g | 7% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 7.5g | 41% | |
| Protein | 6.29g | 17% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 2mg | 15% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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