Directions:
- Prehaet oven to 350*F.
- Cook carrots in slightly salted water until just tender, then drain.
- In a medium saucepan melt butter and saute onion until soft.
- Stir in flour with a whisk. Cook 1 minute.
- Whisk in seasonings and milk, cooking until thickened.
- In a buttered shallow casserole place half of carrots, all of cheese, then rest of carrots. Pour sauce over all and sprinkle with buttered crumbs.
- Bake 25 minutes until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.88 Kcal (1264 kJ) | ||
| Calories from fat | 160.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 50.19mg | 17% | |
| Sodium | 599.56mg | 25% | |
| Potassium | 426.32mg | 9% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 1mg | 34% | |
| Iron | 0.6mg | 3% | |
| Calcium | 356.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 69.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 27% | |
|---|---|---|---|
| Cholesterol | 21.6mg | 17% | |
| Sodium | 258.02mg | 25% | |
| Potassium | 183.46mg | 9% | |
| Total Carbs | 10.27g | 8% | |
| Sugars | 3.71g | 34% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 5.05g | 23% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 0.3mg | 3% | |
| Calcium | 153.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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