Directions:
- Brown flour over low heat for about 10 minutes, stirring continuously. (Or buy pre-browned flour.)
- Heat oil in large soup pot.
- Sauté onion, stir in vegetables, then potato.
- Cool slightly, sprinkle with browned flour, and add cold bouillon.
- Add bay leaves and other seasonings.
- Simmer for at least 1 hour.
- Optionally serve with Gruyere cheese so diners can top their own soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3543.61 Kcal (14836 kJ) | ||
| Calories from fat | 298.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.19g | 51% | |
|---|---|---|---|
| Sodium | 2651.62mg | 110% | |
| Potassium | 12421.38mg | 264% | |
| Total Carbs | 760.08g | 253% | |
| Sugars | 76.07g | 304% | |
| Dietary Fiber | 171.73g | 687% | |
| Protein | 124.55g | 249% | |
| Vitamin C | 322.2mg | 537% | |
| Vitamin A | 18.9mg | 630% | |
| Iron | 48.1mg | 267% | |
| Calcium | 1321.9mg | 132% | |
| Amount Per 100 g | |||
| Calories | 73.55 Kcal (308 kJ) | ||
| Calories from fat | 6.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 51% | |
|---|---|---|---|
| Sodium | 55.04mg | 110% | |
| Potassium | 257.81mg | 264% | |
| Total Carbs | 15.78g | 253% | |
| Sugars | 1.58g | 304% | |
| Dietary Fiber | 3.56g | 687% | |
| Protein | 2.59g | 249% | |
| Vitamin C | 6.7mg | 537% | |
| Vitamin A | 0.4mg | 630% | |
| Iron | 1mg | 267% | |
| Calcium | 27.4mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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