Swiss Asparagus Au Gratin Recipe

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Swiss Asparagus Au Gratin
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Ingredients
7
Count
Nutrition
134
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Bring water to boil; add asparagus.
  3. Cook 3 to 4 minutes and drain. (Asparagus will still be crisp.)
  4. Toss in Dijon mustard.
  5. Place in 10 x 6-inch baking dish.
  6. Mix together cheese, bread crumbs, margarine, add salt and pepper to taste.
  7. Reserve 1/4 cup mixture for topping.
  8. Toss with asparagus.
  9. Top with remaining 1/4 cup bread crumb mixture.
  10. Bake 15 to 20 minutes or until cheese mixture is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.18 Kcal (562 kJ)
Calories from fat 64.62 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 8.79mg 3%
Sodium 211.29mg 9%
Potassium 267.15mg 6%
Total Carbs 12.11g 4%
Sugars 3.01g 12%
Dietary Fiber 2.92g 12%
Protein 6.42g 13%
Vitamin C 7.2mg 12%
Iron 2.9mg 16%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 82.67 Kcal (346 kJ)
Calories from fat 39.81 Kcal
% Daily Value*
Total Fat 4.42g 11%
Cholesterol 5.42mg 3%
Sodium 130.18mg 9%
Potassium 164.59mg 6%
Total Carbs 7.46g 4%
Sugars 1.86g 12%
Dietary Fiber 1.8g 12%
Protein 3.95g 13%
Vitamin C 4.4mg 12%
Iron 1.8mg 16%
Calcium 77.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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