Chicken Rice Dish Recipe

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Chicken Rice Dish
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Ingredients
10
Count
Nutrition
324
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine the water, asparagus, rice mix with contents of seasoning packet and 2 tablespoons butter. Bring to a boil; reduce heat. Cover and simmer for 10 - 15 minutes or until the water is absorbed.
  2. Meanwhile, in a large skillet, saute the chicken, garlic and salt in the remaining butter until the chicken juices run clear. Add the carrot, lemon juice and lemon peel if desired; cook and stir for 1 - 2 minutes or until heated through. Stir into rice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.19 Kcal (1357 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 50.17mg 17%
Sodium 629.17mg 26%
Potassium 691.46mg 15%
Total Carbs 23.42g 8%
Sugars 5.66g 23%
Dietary Fiber 3.92g 16%
Protein 28.46g 57%
Vitamin C 8.4mg 14%
Vitamin A 0.2mg 5%
Iron 2.1mg 12%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 95.97 Kcal (402 kJ)
Calories from fat 39.97 Kcal
% Daily Value*
Total Fat 4.44g 23%
Cholesterol 14.85mg 17%
Sodium 186.26mg 26%
Potassium 204.7mg 15%
Total Carbs 6.93g 8%
Sugars 1.67g 23%
Dietary Fiber 1.16g 16%
Protein 8.43g 57%
Vitamin C 2.5mg 14%
Iron 0.6mg 12%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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