Directions:
- In a large saucepan, bring water to a boil. Add asparagus; boil, uncovered, for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
- In a large bowl, combine the asparagus, milk, bread cubes, eggs, cheese and salt. Transfer to a greased 2-qt. baking dish. Cover and refrigerate for 5 hours or overnight.
- Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 45-55 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.49 Kcal (802 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 170.27mg | 57% | |
| Sodium | 652.21mg | 27% | |
| Potassium | 381.07mg | 8% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 384mg | 38% | |
| Amount Per 100 g | |||
| Calories | 48.73 Kcal (204 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 10% | |
|---|---|---|---|
| Cholesterol | 43.33mg | 57% | |
| Sodium | 165.97mg | 27% | |
| Potassium | 96.97mg | 8% | |
| Total Carbs | 5.07g | 7% | |
| Sugars | 1.79g | 28% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 3.55g | 28% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 1mg | 21% | |
| Calcium | 97.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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