Swiss and Vegetable Quiche Recipe

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Ingredients:

Serving

4 eggs
1 1/2 cups milk
1 cup shredded swiss cheese
1 (1 1/2 oz) package knorr vegetable soup mix
1 (10 oz) package frozen chopped spinach, thawed and squeezed dried
1 frozen 9-inch deep dish pie shell

Directions:

Preheat oven to 375 degrees.
In a large bowl, combine eggs, milk, swiss cheese, vegetable soup mix and spinach.
Pour or spoon into pie crust.
Bake 50 minutes or until a knife inserted halfway between the center and the edge comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.98 Kcal (1026 kJ)
Calories from fat	116.41 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	136.29mg	45%
Sodium	585.04mg	24%
Potassium	217.61mg	5%
Total Carbs	17.11g	6%
Sugars	3.76g	15%
Dietary Fiber	0.59g	2%
Protein	13.83g	28%
Vitamin C	1.2mg	2%
Vitamin A	0.5mg	17%
Iron	1.1mg	6%
Calcium	245.9mg	25%

Amount Per 100 g
Calories	150.57 Kcal (630 kJ)
Calories from fat	71.55 Kcal
		% Daily Value*
Total Fat	7.95g	20%
Cholesterol	83.76mg	45%
Sodium	359.58mg	24%
Potassium	133.75mg	5%
Total Carbs	10.51g	6%
Sugars	2.31g	15%
Dietary Fiber	0.36g	2%
Protein	8.5g	28%
Vitamin C	0.8mg	2%
Vitamin A	0.3mg	17%
Iron	0.7mg	6%
Calcium	151.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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