Directions:
- Fry the garlic in a little oil till softened.
- Add the teriyaki, sugar, fish sauce, tamarind liquid and ginger and boil for a few minutes until slightly thickened.
- Steam the fish fillets for about 12 mins, or until cooked.
- Drizzle the sauce over the fish fillets and garnish with chili and green onion.
- Nice served with steamed rice and a Chinese green vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.14 Kcal (2157 kJ) | ||
| Calories from fat | 270.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.03g | 46% | |
|---|---|---|---|
| Sodium | 1636.28mg | 68% | |
| Potassium | 1048.32mg | 22% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 39.31g | 79% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 249.44 Kcal (1044 kJ) | ||
| Calories from fat | 130.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 46% | |
|---|---|---|---|
| Sodium | 792.32mg | 68% | |
| Potassium | 507.62mg | 22% | |
| Total Carbs | 10.67g | 7% | |
| Sugars | 3.56g | 29% | |
| Dietary Fiber | 4.87g | 40% | |
| Protein | 19.03g | 79% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.8mg | 21% | |
| Calcium | 80.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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