Sweetheart Meat Loaf Recipe

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Sweetheart Meat Loaf
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Ingredients:

Directions:

  1. In a blender or food processor, combine the carrots, celery, green pepper and onion; cover and process until pureed. In a large bowl, combine the eggs, mustard, ketchup, cracker crumbs and vegetable puree. Crumble meat over the mixture and mix well. On a greased broiler pan, pat meat mixture into a heart shape, about 1 in. thick. Cover and bake at 350° for 40 minutes. Uncover; top with additional ketchup. Bake 20 minutes longer or until the meat is no longer pink. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.27 Kcal (1136 kJ)
Calories from fat 79.38 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 108.91mg 36%
Sodium 363.85mg 15%
Potassium 366.13mg 8%
Total Carbs 19.69g 7%
Sugars 1.1g 4%
Dietary Fiber 1.47g 6%
Protein 28.62g 57%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 154.37 Kcal (646 kJ)
Calories from fat 45.17 Kcal
% Daily Value*
Total Fat 5.02g 14%
Cholesterol 61.98mg 36%
Sodium 207.05mg 15%
Potassium 208.35mg 8%
Total Carbs 11.21g 7%
Sugars 0.63g 4%
Dietary Fiber 0.84g 6%
Protein 16.28g 57%
Vitamin C 3.8mg 11%
Vitamin A 0.1mg 3%
Iron 1.7mg 16%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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