Sweetheart Meat Loaf Recipe

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Ingredients:

Serving

2 medium carrots, cut into chunks
2 celery ribs, cut into chunks
1 small green pepper, cut into chunks
1/4 cup chopped onion
2 eggs
2 tbsp prepared mustard
2 tbsp ketchup
1 cup crushed saltines (about 30 crackers)
2 lb ground turkey or beef
1 lb ground turkey
additional ketchup

Directions:

In a blender or food processor, combine the carrots, celery, green pepper and onion; cover and process until pureed. In a large bowl, combine the eggs, mustard, ketchup, cracker crumbs and vegetable puree. Crumble meat over the mixture and mix well. On a greased broiler pan, pat meat mixture into a heart shape, about 1 in. thick. Cover and bake at 350° for 40 minutes. Uncover; top with additional ketchup. Bake 20 minutes longer or until the meat is no longer pink. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.27 Kcal (1136 kJ)
Calories from fat	79.38 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	108.91mg	36%
Sodium	363.85mg	15%
Potassium	366.13mg	8%
Total Carbs	19.69g	7%
Sugars	1.1g	4%
Dietary Fiber	1.47g	6%
Protein	28.62g	57%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	3%
Iron	2.9mg	16%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	154.37 Kcal (646 kJ)
Calories from fat	45.17 Kcal
		% Daily Value*
Total Fat	5.02g	14%
Cholesterol	61.98mg	36%
Sodium	207.05mg	15%
Potassium	208.35mg	8%
Total Carbs	11.21g	7%
Sugars	0.63g	4%
Dietary Fiber	0.84g	6%
Protein	16.28g	57%
Vitamin C	3.8mg	11%
Vitamin A	0.1mg	3%
Iron	1.7mg	16%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.