Directions:
- Wash the imli, soak it in one 250 ml water for 10 minutes or more.
- Rub the tamarind in the water using your palm to squeeze out the pulp from the imli.
- Transfer the water along with the pulp to separate vessel.
- Put some more water to the imli.
- Leave for 5 minutes and rub it again to squeeze out the remaining pulp.
- Add this pulpy water to the pulp extracted earlier.
- Heat oil in karaahi, add methi, dried red chilly, tejpatta and saunf.
- When saunf begins to splutter, add imli pulpy water to it.
- Saute for 2 minutes.
- Add jaggery and let the pulpy water cook with it on slow flame for 15 minutes.
- Serve as an accompaniment to snacks or rice- daal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2796.03 Kcal (11706 kJ) | ||
| Calories from fat | 270.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 46% | |
|---|---|---|---|
| Sodium | 213.44mg | 9% | |
| Potassium | 4155.06mg | 88% | |
| Total Carbs | 641.65g | 214% | |
| Sugars | 377g | 1508% | |
| Dietary Fiber | 14.62g | 58% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 140mg | 233% | |
| Iron | 14.2mg | 79% | |
| Calcium | 4211.2mg | 421% | |
| Amount Per 100 g | |||
| Calories | 321.64 Kcal (1347 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 46% | |
|---|---|---|---|
| Sodium | 24.55mg | 9% | |
| Potassium | 477.98mg | 88% | |
| Total Carbs | 73.81g | 214% | |
| Sugars | 43.37g | 1508% | |
| Dietary Fiber | 1.68g | 58% | |
| Protein | 1.11g | 19% | |
| Vitamin C | 16.1mg | 233% | |
| Iron | 1.6mg | 79% | |
| Calcium | 484.4mg | 421% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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