Congo Bars Recipe

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Congo Bars
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Ingredients
9
Count
Nutrition
441
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease 10 x 15 inch pan.
  3. In small bowl, combine flour, baking powder and salt. Set aside.
  4. In large bowl, beat butter and sugar until creamy.
  5. Add vanilla and one egg at a time, beating well after each egg.
  6. Stir in flour mixture and blend well.
  7. Fold in chocolate chips and nuts.
  8. Spread evenly in pan.
  9. Bake until top is lightly browned, about 30 minutes.
  10. Transfer to wire rack to cool.
  11. Cut into bars.
  12. Sprinkle with powdered sugar, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.35 Kcal (1848 kJ)
Calories from fat 182.36 Kcal
% Daily Value*
Total Fat 20.26g 31%
Cholesterol 53.09mg 18%
Sodium 127.65mg 5%
Potassium 225.29mg 5%
Total Carbs 61.97g 21%
Sugars 29.68g 119%
Dietary Fiber 1.35g 5%
Protein 5.24g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 437.21 Kcal (1831 kJ)
Calories from fat 180.65 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 52.59mg 18%
Sodium 126.46mg 5%
Potassium 223.17mg 5%
Total Carbs 61.39g 21%
Sugars 29.4g 119%
Dietary Fiber 1.34g 5%
Protein 5.2g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 79mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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