Sweet & Spicy Black Bean Salad Recipe

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

1/4 cup canola oil
1/4 cup lime juice
2 tbsp brown sugar
1 tbsp dijon mustard
1/2 tsp salt
1/2 tsp ground black pepper
2 jalapeno peppers seeded, minced, pureed
2 can 15 oz black beans drained & rinced
1 can 15 oz corn drained & rinced
1 cup celery chopped
1 red bell pepper diced
1/2 cup fresh cilantro leaves minced
1/2 cup red onions diced
1 avocado chopped

Directions:

Dressing: combine lime juice, oil, sugar, mustard, salt, pepper, jalapeno with a hand mixer or shake hard in a jar with tight lid. Combine all other ingredients in large mixing bowl. Pour dressing over salad and stir to coat. Cover and chill 1 hour up to one day. Serve with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.67 Kcal (430 kJ)
Calories from fat	66.26 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Sodium	200.79mg	8%
Potassium	192.44mg	4%
Total Carbs	9.86g	3%
Sugars	3.24g	13%
Dietary Fiber	2.25g	9%
Protein	1.33g	3%
Vitamin C	19mg	32%
Vitamin A	0.2mg	8%
Iron	4.7mg	26%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	121.1 Kcal (507 kJ)
Calories from fat	78.15 Kcal
		% Daily Value*
Total Fat	8.68g	11%
Sodium	236.83mg	8%
Potassium	226.99mg	4%
Total Carbs	11.63g	3%
Sugars	3.82g	13%
Dietary Fiber	2.65g	9%
Protein	1.57g	3%
Vitamin C	22.4mg	32%
Vitamin A	0.3mg	8%
Iron	5.5mg	26%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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