Directions:
- Wash rice three to four times in cold water, until the water you drain from it runs almost clear. Drain well and put in a large microwave safe bowl.
- Cover with the boiling water.
- Add all the other ingredients, except the garnish, and stir well.
- Microwave uncovered on full power for 17 minutes. Don't disturb during cooking time.
- If rice seems undercooked add a little more water and cook for a further 1 or 2 minutes.
- Cover tightly and leave to stand for 5 minutes.
- Stir and fluff lightly with a fork.
- Garnish and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.08 Kcal (566 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 5.71mg | 0% | |
| Potassium | 118.7mg | 3% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 16.2mg | 90% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.1 Kcal (360 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 3.64mg | 0% | |
| Potassium | 75.66mg | 3% | |
| Total Carbs | 19.18g | 10% | |
| Sugars | 2.76g | 17% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 10.4mg | 90% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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