Sweet Spiced Almonds Recipe

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Sweet Spiced Almonds
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Ingredients
7
Count
Nutrition
580
Calories
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Combine almonds and next 4 ingredients (through cumin) in a small bowl. Stir in egg white. Spread mixture evenly onto a foil-lined baking sheet coated with cooking spray. Bake at 325° for 10 minutes. Stir mixture; bake an additional 15 minutes or until crisp. Transfer foil to a wire rack; cool almond mixture. Break almond mixture into small pieces.
  3. Note: Store at room temperature in an airtight container for up to one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.87 Kcal (2428 kJ)
Calories from fat 347.05 Kcal
% Daily Value*
Total Fat 38.56g 59%
Sodium 52.66mg 2%
Potassium 574.64mg 12%
Total Carbs 50.88g 17%
Sugars 39.05g 156%
Dietary Fiber 8.01g 32%
Protein 17.22g 34%
Vitamin C 0.9mg 2%
Iron 3.1mg 17%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 455.6 Kcal (1908 kJ)
Calories from fat 272.68 Kcal
% Daily Value*
Total Fat 30.3g 59%
Sodium 41.37mg 2%
Potassium 451.49mg 12%
Total Carbs 39.97g 17%
Sugars 30.68g 156%
Dietary Fiber 6.29g 32%
Protein 13.53g 34%
Vitamin C 0.7mg 2%
Iron 2.4mg 17%
Calcium 174.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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