Sweet Soy Grilled Tuna With Vegetables and Wasabi-Honey Sauce Recipe
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Directions:
- For sauce: combine egg yolks, honey and wasabi powder in a food processor and process on high until completely blended. Slowly add the oil. Add water to thin it out to sauce-like consistency. Place in a squeeze bottle.
- For tuna: rub tuna steaks with a little of the soy sauce. Grill about 2 minutes per side, until medium-rare.
- Heat a large saute pan or wok over medium-high heat. Add the sesame oil.
- Add the garlic and ginger and sauté for 30 seconds. Add remaining vegetables and cook until wilted. Toss with remaining soy sauce.
- Arrange vegetables on plates. Slice grilled tuna and arrange over the vegetables. Drizzle with the wasabi-honey sauce. Garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.99 Kcal (942 kJ) | ||
| Calories from fat | 151.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 38.29mg | 13% | |
| Sodium | 840.47mg | 35% | |
| Potassium | 244.07mg | 5% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 16.6mg | 92% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.16 Kcal (855 kJ) | ||
| Calories from fat | 137.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 26% | |
|---|---|---|---|
| Cholesterol | 34.75mg | 13% | |
| Sodium | 762.68mg | 35% | |
| Potassium | 221.48mg | 5% | |
| Total Carbs | 11.65g | 4% | |
| Sugars | 8.02g | 35% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 6.34g | 14% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 15.1mg | 92% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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