Sweet & Sour Spareribs Recipe

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Ingredients:

Serving

1 lb pork spareribs
canola oil (for frying )
1/2 cup all-purpose flour (for dredging)
1 1/2 cups cold water
4 tbsp ketchup
1 tbsp soy sauce
1 cup packed brown sugar
1 tbsp white vinegar

Directions:

Separate ribs.
Dredge spareribs in flour and brown in canola oil.
Place browned spareribs into a roasting pan with a lid.
Combine all remaining ingredients and pour over browned spareribs.
Cook in a 375°F oven for about 2 hours or until sauce has thickened and ribs are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.57 Kcal (2221 kJ)
Calories from fat	222.97 Kcal
		% Daily Value*
Total Fat	24.77g	38%
Cholesterol	72.56mg	24%
Sodium	359.65mg	15%
Potassium	299.08mg	6%
Total Carbs	59.47g	20%
Sugars	43.23g	173%
Dietary Fiber	0.88g	4%
Protein	15.96g	32%
Vitamin C	2.7mg	5%
Iron	1.7mg	9%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	224.13 Kcal (938 kJ)
Calories from fat	94.19 Kcal
		% Daily Value*
Total Fat	10.47g	38%
Cholesterol	30.65mg	24%
Sodium	151.93mg	15%
Potassium	126.34mg	6%
Total Carbs	25.12g	20%
Sugars	18.26g	173%
Dietary Fiber	0.37g	4%
Protein	6.74g	32%
Vitamin C	1.2mg	5%
Iron	0.7mg	9%
Calcium	27.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
14

PointsPlus

Good Points

saturated fat free

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