Directions:
- Coat the slow cooker with nonstick cooking spray.
- Heat oil in nonstick skillet over medium heat. Season pork with salt and and add to skillet. Sauté 3 minutes per side.
- Add pork to slow cooker and layer in onion, green pepper , and mushrooms.
- In a small bowl combine tomato sauce, brown sugar, vinegar and soy sauce. Pour over pork and vegetables.
- Cover and cook on high for 6 hours or low for 8 hours.
- Serve over egg noodles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.75 Kcal (1803 kJ) | ||
| Calories from fat | 149.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 133.05mg | 44% | |
| Sodium | 636.94mg | 27% | |
| Potassium | 717.41mg | 15% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 37.03g | 74% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 3.3mg | 19% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 160.41 Kcal (672 kJ) | ||
| Calories from fat | 55.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 26% | |
|---|---|---|---|
| Cholesterol | 49.55mg | 44% | |
| Sodium | 237.19mg | 27% | |
| Potassium | 267.15mg | 15% | |
| Total Carbs | 11.73g | 10% | |
| Sugars | 0.99g | 11% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 13.79g | 74% | |
| Vitamin C | 7.1mg | 32% | |
| Iron | 1.2mg | 19% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Huey's Beef in Guinness
Vegetable oil and 12 more.. -
Sweet 'n' Tangy Meatballs
Egg, lightly beaten, Soft bread crumbs, Chopped onion and 10 more.. -
Lomo Saltado
Vegetable oil, Beef , tri tip sliced 1/8 to 1/4 inch thick and 8 more.. -
Spiced Turkey Cutlets
Vegetable oil, Turkey cutlets (each should weigh 2 oz.) and 10 more.. -
Easy Caramelized Onion Pork Chops
Vegetable oil, Pork loin chops, 1/2 inch thick and 4 more.. -
Barbeque Style Braised Short Ribs
Vegetable oil and 9 more.. -
Crock Pot Beef Goulash Soup
Vegetable oil and 14 more.. -
Chicken Burritos
Vegetable oil, Boneless skinless chicken breast, cubed and 8 more.. -
Smothered Pork Chops
Vegetable oil, Pork chops, with bone, Salt, Pepper, Onion and 9 more.. -
Savory Chicken With Peppers
Vegetable oil, Boneless skinless chicken thighs, Salt and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
