Sweet Sour N' Slurrpy Fruit Salad Recipe

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Sweet Sour N' Slurrpy Fruit Salad
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Minutes

Ingredients:

Directions:

  1. Put all the chopped fruits in a salad bowl.
  2. Blend all the dressing ingredients in a blender.
  3. Pour over the fruits.
  4. Refrigerate for 1 hour before slurrping....errrr..serving!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.61 Kcal (1849 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2326.18mg 97%
Potassium 1370.11mg 29%
Total Carbs 108.16g 36%
Sugars 65.86g 263%
Dietary Fiber 11.33g 45%
Protein 7.48g 15%
Vitamin C 57.5mg 96%
Vitamin A 0.9mg 29%
Iron 2mg 11%
Calcium 87mg 9%
Amount Per 100 g
Calories 76.28 Kcal (319 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 401.81mg 97%
Potassium 236.67mg 29%
Total Carbs 18.68g 36%
Sugars 11.38g 263%
Dietary Fiber 1.96g 45%
Protein 1.29g 15%
Vitamin C 9.9mg 96%
Vitamin A 0.2mg 29%
Iron 0.3mg 11%
Calcium 15mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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